Time to Stretch!

How often do you streeeeeeeetch your outer limit comfort zone? If you are ready for more passion, excitement, fun and want to come off the same old treadmill… If you want to express more creativity and spontaneity…If you want to ignite an inner spark so...

Make The Shift!

We’ve all heard the saying that things are changing. The days of yesterday are gone. And while it is true that change is constant and change is necessary for progress, many of us have not adapted to the kind of change that we as a human species are now...

Mental Spring Cleaning

Spring is in the air and we are all ready to open the windows, get rid of all the old stuff and bring in some new after a winter that felt like it would never end. You can visibly see when your home needs some deep spring-cleaning but as many busy career women, many...